“You Survived… Now What? A Road Map to Reclaiming Life”
Those of us who have experienced trauma know not only of the immediate symptoms such as grief and sadness, but we also know the effects of trauma can linger on for years.
When we experience trauma, we do whatever we can to survive it. We all have our own way of coping; some begin to isolate, some turn to alcohol and drugs, others may begin to eat, hoard, or turn to violence as a way to process the pain. We look up and years have passed since the trauma yet we’re still acting out these behaviors in our everyday life. We’re stuck in survivor mode.
“You Survived… Now What? A Road Map to Reclaiming Life” is a self-help book outlining a six-stage model for healing using exercises to teach readers how to move from surviving trauma to living again. If you want to learn how to conquer barriers you face as a result of your past and reclaim a life of happiness and peace, this book is for you.